What Self-Care Isn’t

Self-care has been a major topic of discussion in 2018, and is only gaining speed in 2019. The modern obsession with self-care has evolved into a $10 billion industry. The people of the Internet and mainstream media have latched onto a multitude of ideas around what self-care is or should be. The magnitude of information…

Bird Box and Mental Illness

This post contains some spoilers of the new Netflix movie, Bird Box. There is also some discussion of suicide and criminal depictions of the mentally ill. If these topics are upsetting to you, please do what is best for you to keep your mind healthy. Since opening last week, Bird Box has had the most…

The 3 Types of Mental Illness

I have a theory about mental health that has proven useful to me in understanding my own mental highs and lows. I’m certainly not a psychologist or neurologist but since I have a mind, I’ve decided I’m qualified enough to develop a theory about the way the mind feels. My theory involves the definition of…